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Ice skating is great for fitness. According to experts, skating helps improve balance and coordination. The bent knee position means that the thighs are working continuously. And the skater can burn up to 600 calories per hour on the ice.

滑冰是一項(xiàng)了不起的健身運(yùn)動(dòng)。專家認(rèn)為，滑冰能幫助改進(jìn)一個(gè)人的平衡和身體的協(xié)調(diào)能力?；鶗r(shí)的屈膝姿勢意味著大腿在不停地運(yùn)動(dòng)?；咴诹锉鶗r(shí)每小時(shí)可消耗高達(dá)600卡路里的熱量。